Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, puffed wheat, unfortified is good for containing the following items :

Sodium mg 2, Potassium mg 410, Calcium mg 27, Phosphorus mg 356, Magnesium mg 120, Iron mg 3, Zinc mg 3, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-756	Sodium mg	2
Potassium mg	410	Calcium mg	27	Magnesium mg	120
Phosphorus mg	356	Iron mg	3	Copper mg	0
Zinc mg	3	Chloride mg	76	Manganese mg	2
Energy kcal	341	Protein g	13	Total nitrogen g	2
Carbohydrate g	72	Fat g	2	Starch g	72
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	8	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0